Clik here to view.
Budget Cooking That’s Healthy Too: Fooducate’s Top Seven Tips
Whether it’s a meal for one, family of four or you’re feeding a whole brood, we’ve got some great tips to help you save money and stay healthy. 1. Try dry beans & legumes Ounce per ounce, beans are...
View ArticleClik here to view.
Smucker’s Uncrustables. Because Making a PB&J Sandwich is JUST. TOO. HARD
Smucker’s wants to simplify our life with Uncrustables: “At Smucker’s, we know how busy your life has become … so we created a few more ways to help make your life simple again.” Unfortunately, there...
View ArticleClik here to view.
What are Phthalates, and Why are They in Our Food?
Phthalates are a type of chemical, easily released into its surroundings, that have been linked with all sorts of health problems – most notably breast cancer, endocrine disruption and obesity. They’re...
View ArticleClik here to view.
Make the Best of Your Beef [Cheatsheet]
If you’re a beef eater, this cheat sheet can help you make the most of your meat. Whether it’s USDA organic, grass fed or “conventionally” raised, different cuts of meat need to get different...
View ArticleClik here to view.
5 Easy Ways to Add Broccoli Into Your Life
Broccoli is a low calorie, big benefit vegetable. For a mere 27 calorie per serving (1/2 cup, 78 grams) you’ll get a wealth of nutrients. Scroll down for more on broccoli nutrition + links to some...
View ArticleClik here to view.
A Popcorn Trans-Fat Trap
You would think that 7 years after trans fat labeling became mandatory, no products manufacturer would dare use partially hydrogenated oils (trans fats) in their products anymore. According to the FDA,...
View ArticleClik here to view.
Chain Restaurant Nutrition: 12 Easy Ways to Less Unhealthy
One of our readers recently emailed us with a problem many of us face as part of the American workforce: “I’ve recently lost weight, got healthy and I don’t eat processed foods. I’m in a new job and my...
View ArticleClik here to view.
Artificially Colored Icing: Don’t do it!
Home baked, made from scratch is healthier than store-bought mixes, and usually tastes better too. Many of us make the cake ourselves, but use pre-made icing from the supermarket. Don’t let a tube of...
View ArticleClik here to view.
Baby Yogurt – Just what we need?
Yoplait is the latest yogurt maker to join the baby yogurt extravaganza. They are packaged in little cartons, they’re cute and they are “just for baby.” Because babies can’t eat regular yogurt, right?...
View ArticleClik here to view.
Diabetes: Here’s Why You Should Get Tested NOW
Diabetes is one of the most prevalent and debilitating chronic disease of modern society. One in Three (!) Americans has either diabetes or pre-diabetes. Tens of millions of Americans are prediabetic...
View Article
